gonzalezdavid6622 gonzalezdavid6622
  • 16-07-2017
  • Health
contestada

Billy just completed an intense resistance-training workout. how long should he wait before his next weight training workout to allow his muscles to rebuild and recover?

Respuesta :

1tennischick 1tennischick
  • 18-07-2017
He should wait anywhere from 24-48 hours.
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