The digestive system produces less digestive juice and is less efficient in pushing food through the system, increasing the incidence of Constipation.
When the stools become challenging to go through and the movement of bowels becomes less frequent, constipation occurs in the body. It mostly happens due to changes in one’s diet or routine, and sometimes it may also occur because of inadequate fiber intake. It also depends from person to person. Some people have bowel movements several times a day whereas others have twice or thrice a week. It is one of the most frequent gastrointestinal problems these days.
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