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  • 17-02-2022
  • Medicine
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Studies have found that consuming at least 20 to 30 grams of protein at a given meal has positive effects on

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csms4
csms4 csms4
  • 17-02-2022

Answer: 20-30 grams of protein at a given meal promotes fullness and preserves muscle mass better than smaller amounts eaten throughout the day.

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