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18-10-2021
Health

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what steps do you take to prepare for a good night's sleep?

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marcolunacarcamo marcolunacarcamo

18-10-2021

Answer: Stick to a sleep schedule. Set aside no more than eight hours for sleep. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. Create a restful environment. Create a room that's ideal for sleeping.

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