juj8isie7rpBilla juj8isie7rpBilla

20-10-2016
Health

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When you train specifically for strength the recommended number of repetitions is?

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ilawson ilawson

20-10-2016

It's typically 8 with heavier weights. 10 is standard and for strength you do fewer reps with more weight and more sets. For endurance you do more reps, less weight, and fewer sets.

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