What is the most effective way to breathe during strength training?

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18-10-2020
Physics

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What is the most effective way to breathe during strength training?

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zakiraedwards1 zakiraedwards1 · Answer 1 · 2020-10-18T19:03:18+02:00

zakiraedwards1 zakiraedwards1

18-10-2020

You might be tempted to hold your breath while you're lifting weights. Don't hold your breath. Instead, breathe out as you lift the weight and breathe in as you lower the weight.

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