nancy32159 nancy32159

17-04-2020
Arts

contestada

What is the difference between reps and sets?
Subject: P.E.

Respuesta :

journeymakelle77 journeymakelle77

30-05-2020

Answer:

reps are how many times you do a certain excersice in a row, like 10 sit ups

sets are how many times you repeat that process ex: doing 10 situps then resting the repeating it again five times would be doing 6 sets of 10 situps

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