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What are way to get help with mental, emotional, social health problems?

Respuesta :

jeanieb

Tell yourself something positive. Research shows that how you think about yourself can have a powerful effect on how you feel. ...
Be aware of your emotions and reactions. ...
Express your feelings in appropriate ways. ...
Think before you act. ...
Manage stress. ...
Strive for balance. ...
Take care of your physical health. ...
Connect with others. ...
Find purpose and meaning.

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