Respuesta :
- Exercise to Burn Calories. ...
- Do Strength Training to Build Muscle. ...
- Drink Caffeinated Green or Black Tea. ...
- Eat Smaller, More Frequent Meals. ...
- Don't Skip Breakfast. ...
- Eat Low-Fat Dairy. ...
- Drink 8 Cups of Water a Day. ...
Answer: Increase your exercise intensity and durations
Explanation:
(Apex)