Are you afraid of letting people get close to you? Do you have trouble sitting with your emotions? Or, do you mask your emotions because of fear of what other people may think? If you answered "YES", you're on the right page! My clients struggle with identifying their emotions, expressing themselves authentically, and uncovering their strengths. Through therapy, we work on identifying mental & emotional barriers stemming from your childhood or past experiences so you're equipped with skills to authentically speak about your experiences, feel your emotions, and create an action plan for your future.
My counseling practice is centered around Psychoanalytic Therapy, Cognitive Behavioral Therapy, and Wellness. It's important for clients to understand that unresolved issues from their past will have a huge effect on their present life, which can lead to depression, anxiety, inability to handle conflict, and more.
In our first session, we will outline the full picture of your presenting problems. I will probe to help you think deeper about your current situation. This is important to recognize patterns & themes in your trajectory. From here, we create a treatment plan for your healing! Ready to make a change? Click on the "email me" button.