I believe we all go through storms in life, and some of us may feel stagnant and unsure about the direction of your life (unhappy work situation, stuck - wanting more and not sure what is missing). Know you are not alone, and your feelings matter. Remember, no matter the problem; you are worth more than you give yourself credit. If you are reading this, know you have accomplished a great deal, and together we will seek to accomplish more. Your life has value, meaning, and purpose. Know your authentic self, and embrace your truth unapologetically. Self-care and self-love are crucial.
My areas of expertise include - Anxiety and depression - Relationship challenges: single life, couples, and families - Phase-of-life changes: grief, loss, college adjustment/challenges - Day to day life stress; and the next steps. I am here to help you in a no judgment and safe space.