Life can sometimes feel stressful and overwhelming especially if it has become the norm to keep things in and maintain a tough exterior. It has been expected to feel as if the appearance of strength is what leads to strength. Have you been continuing to push despite how low you feel? Have you been given the message that vulnerability equals weakness? So many have had these messages engrained into their way of thinking. Therapy can provide assistance in learning that it is ok to open up and discuss not feeling ok.
Therapy can teach that you can get past not feeling well and that with the necessary tools that you can feel better. Therapy can help with learning ways to cope with stressors and manage the problems we are facing.
I have experience working with those experiencing anxiety, depression, grief, marital issues, and an array of other issues that have led to overwhelming stress and difficulty. I have worked with individuals, couples, families, and groups utilizing individually based specific approaches tailoring to specific needs present. Allow me the opportunity to assist you with making the changes you so desire.