You’re not happy with life. There are moments that remind you that you’ll never have peace, nor be free from what’s troubling you. Truth of the matter is, that things don’t have to always be this way, and your desire to reach out for help is the starting point to a mentally healthier you. You feel stuck or at a loss for words. You appear to function well publicly, but privately you’re barely holding things together. You feel overwhelmed. Finding direction in the midst of your chaos is pivotal to figuring out what next steps to take. Tomorrow’s share of worries leaves you feeling anxious. Vulnerability is terrifying and unnatural.
We are a culmination of all of our life experiences, whether positive or negative. Trauma is often at the root of the anxiety and depression we experience. I believe speaking to someone who is relatable, honest, caring, and non judgmental is a necessary ingredient to help move past life’s myriad of obstacles.
Imagine feeling validated. What if those close to you finally understood your deepest pains and concerns? Your despair speaks myths that you've grown accustomed to believing. What if you gained a sense of guidance and relief from your internal chaos? Your struggles tell you that it's just you, but truthfully we all have struggled at some point. There's help!