Life can feel overwhelming at times. Some might find it difficult to find the emotional courage to seek psychotherapy when you are already dealing with a quagmire of complex competing loyalties, identities, and personal and political conflicts. Whether you are dealing with the stress of racial identity, cultural integration, concerns related to fertility, substance abuse, or transitions throughout the life cycle, this process does not have to be an isolative experience. Carrying around those frustrations with nowhere to process them can further exacerbate difficulties in daily activities.
My unique training, diverse experience and style of supportive, collaborative psychotherapy fosters an environment in which difficult conversations can be had in a judgement free environment. You will find it becomes much easier when you have a safe place to process all of your complex feelings.
I have experience working with individuals from young to older adults with a myriad of concerns. I will work with you to gain a better understanding of how and why you function within the world in your own unique way in a safe holding space.