You'd like a place where you can bring and explore your full self, non-judgmentally, and with care. Maybe there's a part of you that's pleading to be seen, heard, and understood. You'd like some assistance in not only making sense of the world around you, but also discovering what that means for you, on your terms. Perhaps you feel like you have it all figured out, but just need a place that can offer you a chance to just "be". You're drained, fatigued, overwhelmed, and frustrated. You're hopeful, curious, and maybe even excited. At your core you know it's time for you to put yourself first, and to give yourself the gift of therapy.
Utilizing a trauma-informed, justice-based approach in addition to evidence-based anti-oppressive practices, Keanu assists you in giving yourself permission to slow down, observe, and create a nurturing relationship to your internal systems. With him you'll locate your inner voice, build your personal narrative, and use it to effectively access your needs.
Maintaining the therapeutic foundation is vital in ensuring that your journey together is as liberating, safe, and affirming as possible. Keanu offers warm feedback, intentful listening, and a genuine curiosity in who you are. Your space will be co-created, where you will be open to setting a pace that's comfortable, as you explore the topics that'll arise.