Are you currently grappling with a sense of emptiness and a lack of purpose in your life and relationships? Do you find yourself yearning to rebuild or fortify the bonds with your spouse, children, or someone who holds a special place in your heart? Are you in search of a compassionate guide to accompany you on this transformative journey? Perhaps you firmly believe that you possess all the necessary tools to effect positive changes in your life, yet struggle with the practical application of these resources. If any of these resonates with you, I am here to offer you the support, understanding, and guidance you need.
When it comes to therapy, I take a patient-centered approach, which means you're the star of the show. I love using Cognitive Behavioral Therapy (CBT) and Narrative Therapy techniques to help you understand your background and how it's affecting your present challenges. Together, we'll uncover the changes that can make a positive difference in you.
In our sessions, clients can expect a supportive and empowering environment. We'll work together to deepen your self-understanding, improve communication, and develop effective coping skills. By the end, you'll gain increased self-awareness, improved problem-solving abilities, and a renewed sense of hope and resilience.