Therapy can be a scary, anxiety provoking, uncomfortable experience. To be able to open your world and inner thoughts to a complete stranger takes a lot of courage and strength. Yet, it is the first step to taking control of your life, and creating change that will lead you to where you want to be. You may have previously thought that therapy is just not for you, or even asked yourself, "What can a therapist help me with?" Well there is no better time to start the journey to changing your life than today. You may struggle with confusion about a relationship, or a job, or just feel completely stuck with where you are in life. Therapy will give you the opportunity to gain insight into your own real feelings about those situations, and overcome those obstacles that are standing in the way of change. With therapy you can become a better version of yourself, while letting go of the struggles that are holding you back.
I work with individuals, couples, and families. I have an extensive amount of experience helping clients overcome feelings of depression, anxiety, guilt, trauma, marital issues, family conflict, and struggles with childhood behavioral disorders.
I have 20 years of therapeutic experience treating children, adolescents, adults, and families. I use an eclectic therapeutic approach with a primary focus on cognitive behavioral therapy. I use a strength-focused modality to treatment to ensure that together we are consistently working to help you meet your goals.
In my practice, therapy sessions are specifically tailored to meet the needs of each client. Support is provided by meeting you where you are at in your process. Together we set goals and I help you by consistently providing you specific tools that you need to create positive life changes.