Call Us At (646) 780-8278
All Days 9:00 to 5:00
116 West 23rd Street, 5th Floor, New York, NY 10011
Mr. Jay Zachary Little
Mental Health Counselor, MA

Verified by Therapy For Black Men
803-457-5413
Primary Location
2740 Devine Street
Suite 1 & 2
Columbia, South Carolina
United States
29205

Accepting new clients?: Yes
Remote therapy available?: Yes
Can prescribe medication?: No

Office Hours: By Appointment

Qualifications
License(s): 8284-South Carolina
NPI Number: 1114543774

Fees
Sliding scale pricing offered?: No
Free initial phone consultation?: Yes
Free initial face to face consultation?: No
Payment methods accepted:
  • ACH Bank Transfer
  • American Express
  • Cash
  • Discover
  • Health Savings Account
  • Mastercard
  • Paypal
  • Visa
  • Cashapp


Insurance Note: I am an out of network provider but can provide a superbill upon request. A superbill shows an itemized list of services that you have received from an out-of-network provider. It's like a detailed invoice or receipt. A therapist may provide you with a superbill — a specific document required by an insurance company — that allows you to seek reimbursement for an out-of-network provider.

Malpractice Carrier: Hiscox Expires (MM/YY): 06/24

Modality:
  • Individuals
  • Couples
  • Family
  • Group


Age specialty:
  • Preteens and Tweens (11 to 13)
  • Adolescents and Teenagers (14 to 19)
  • Adults


Faith Orientation: I offer special insight to clients of the Any faith.

Communities I am allied with or for which I have experience supporting clients:
  • Body Positivity
  • Gay Allied
  • Open Relationships Non-Monogamy
  • Professional Athletes
  • Racial Justice Allied


I offer special insights for client's of the following ethnicity:
  • Black
  • Other Racial or Ethnic Background


Languages spoken:
  • English

Brothers, listen up. The world throws a lot at us. From societal pressures to internal battles, sometimes it feels like carrying the weight of the world on our shoulders. We're told to be strong, silent, unwavering. But guess what? It's okay not to be okay.

Being a Black man in today's world is unique – filled with both incredible joy and complex challenges. We navigate microaggressions and stereotypes, fight for equal opportunities, and carry the stories of those who came before us. It's no wonder mental health can take a backseat. But bottling things up only adds to the burden.

Here's the truth: seeking therapy isn't a sign of weakness, it's a sign of strength. It's taking control of your mental well-being and saying, "I deserve to heal, to grow, to live a life that feels good."

This isn't just therapy, it's a brotherhood. As a therapist who gets it, I offer a safe space to unpack your experiences, explore your emotions, and rediscover the power within. We'll talk about things you might not feel comfortable sharing with anyone else – from navigating relationships and careers to managing stress and trauma.

We'll explore tools and strategies that work for you, drawing from your cultural strengths and resilience. Imagine:

Finding relief from anxiety and depression.
Building healthy coping mechanisms for everyday challenges.
Strengthening your self-esteem and rediscovering your voice.
Developing positive relationships and feeling connected to your community.
This isn't just about surviving, it's about thriving. It's about becoming the best version of yourself – a man who's proud, empowered, and in control of his own journey.

Don't wait until things break. Take a proactive step towards your well-being. Let's walk this path together.

Reach out today. You deserve to heal. You deserve to thrive. You deserve to be your best self.

Issues:
  • Addiction
  • ADHD
  • Anxiety
  • Autism
  • Behavioral Issues
  • Career Counseling
  • Child or Adolescent
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ (Lesbian, Gay, Bisexual, Transgender, and Questioning) Issues
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Sports Performance
  • Stress
  • Trauma and PTSD
Other issues:
    Treatment orientation:
    • Cognitive Behavioral (CBT)
    • Family / Marital
    • Gottman Method
    • Integrative
    • Psychoanalytic
    • Rational Emotive Behavior Therapy (REBT)
    • Trauma-Focused Cognitive Behavioral Therapy
    • Logotherapy


    Send me a message.

    NOTE: Sending an email using this profile page does not guarantee that the recipient will receive, read or respond to your email. If you do not receive a timely response, we recommend that you follow up with a phone call.
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