Do you have dreams but aren't actualizing them? Do you lack motivation or the push you need to get across the finish line? I am skilled at helping my clients identify goals and supporting them. Are you noticing a negative pattern in your relationships with others? Let me help you learn new communication strategies and a more effective way to resolve conflict. Have you found yourself changing in a way you don't like? I can help you develop healthy coping skills, identify changes that need to be made, become empowered, and motivated to live life to the fullest.
My areas of focus include: confidence, self-esteem building, creating healthy relationships, anger management, navigating major life changes, reducing symptoms of anxiety and depression; and unpacking trauma. I aim to empower you with confidence, positive self-esteem, as well as tools to be successful and happy in your life. I find my passion is in working with others to create healthy relationships. These relationships maybe with a partner, family member, friends, co-worker, or even ourselves.
I am certified in anger management resolution, and trauma-informed care to help shed light as well as bring awareness to better understand where painful negative feelings are coming from, what is causing them, where they started, and how to unpack them.