Are you feeling stressed or anxious, angry or down, or simply “off your game?” Are your relationships heading downhill or leaving you feeling empty rather than full? Do you feel like you aren’t living up to expectations, yours or others? Or maybe you’re doing all the right things, but something still isn’t right. Maybe you’re just sick and tired of everything going on in the world. Or perhaps you’ve reached a new stage in life, such as college, graduation, or a promotion, and you’re having trouble getting it all together and really thriving at that next level.
Whatever the situation, I can help.
My holistic approach addresses you as you really are, considering not just the whole person, but also the world you live in. Together, we can examine both that which is within you (biology, thoughts, and emotions) but also around you (family, work, and community) to gain new perspectives and find solutions that work specifically for you.
Trained in psychology and social work, I bring a unique, culturally responsive perspective to therapy that will help you see the hidden patterns of your life. It is my mission to help you learn to live a life of “integrity” and bring your life into greater alignment with your inner values and passions.
• Depression & Anxiety
• Life Transitions & Maturation
• Men’s Issues & Anger Management
• ADHD Management
• Social Anxiety
• Stress Management
• Dating & Loneliness
• Relationships & Communication
• Racial and Gender Stress
• Identity Exploration
• Self-Worth & Self-Acceptance
• Coping Skills
• Trauma & Survival
• Ethnicity: African American
• Age: Adults & Teens
• Communities: LGBTQ+ Allied
• Acceptance & Commitment (ACT)
• Cognitive Behavioral (CBT)
• Compassion Focused
• Culturally Sensitive