I enjoy empowering the individuals that I work with to help them make a decision in the direction they would like to see their life go. Through several Cognitive Behavior Techniques, we are able to discover faulty cognitive patterns that may or may not have lead to automatic negative thoughts (ANTS). As we discover those faulty cognitive thinking patterns, we are able to help individuals reframe negative thought patterns to help relieve symptoms of depression, anxiety, and raise self esteem. I am not in the practice of fixing broken things, I am in the practice of helping people heal. I help you heal a little each day.