If you are beginning your search for a therapist, you have already taken a courageous step. You may be at a place where the feelings you are experiencing and the circumstances you are in are creating a lot of distress. You want help, but perhaps are not sure what the therapy process is really all about. Or, you may be familiar with therapy and are looking to start again. I welcome you to start exactly where you are, and I hope that my empathic, non-judgmental, interactive approach helps you to feel that you have taken the right step.
I am a Licensed Professional Counselor with over 8 years of experience providing therapy to individuals and families. My approach is informed by psychodynamic, cognitive-behavioral, solution-focused, and mindfulness practices and interventions. The client and I work together to develop an individualized approach.
I work with clients who come in with a wide range of concerns including athletes and come from many walks of life. The transformative process of working side by side helps clients to feel more empowered in facing life's inevitable challenges, more hopeful and engaged in working towards their goals, and more able to have empathy and acceptance of oneself.