In Person Sessions are back! I no longer offer virtual therapy sessions.
You have a vision of what you want your life to be but feelings of insecurity and low self-worth are clouding that vision. You've noticed changes in your ability to manage stress. Trying to live up to the expectations of others is taking a toll. You're questioning your competency in so many areas of your life. You're just tired of feeling this way. Perhaps, there are negative experiences from your past that need to be finally addressed and processed. Past trauma can continue to live in your body, impact what you believe about yourself and impact your ability to feel safe in the world. You've tried therapy before but nothing seemed to "stick". You just want to feel better. Don't put your life on hold any longer. You deserve support.
We will work to change self-destructive behaviors and thinking, resolve painful feelings, improve your relationships, and more. Together, we will examine your past and talk about how it impacts your opinion of yourself today. We will prioritize and get to work on breaking through those mental barriers that are keeping you from living your very best life! I am a trained EMDR and Brainspotting therapist and a Level 1 IFS Informed therapist. These treatment modalities have been extensively researched and proven to be highly effective for trauma, anxiety, and other related issues.
I provide a safe space where you can share without judgment. We all have struggles and need support at times. I know that making that call for help can be a bit scary. Your choices are: continue to hope that things will get better or take control of your life and get real help. I invite you to reach out to me today.