Welcome!

Take a breath. I am proud you are making the necessary steps to pour back into yourself. I know this search can be tedious and I want to acknowledge that. Hopefully, your search is over.

Sometimes life comes at you fast and you don’t know how to manage. The demands keep coming, the stress keeps intensifying, the thoughts race faster, your breath speeds up and before you know it, you’re at a breaking point -yet again. The key to managing what life brings is learning how to access your toolbox. And that is exactly what we will do together- process, explore, build and manage your toolbox. I use an integrated approach of coaching modalities in conjunction with Spiritual modalities to help my clients access the knowledge that is already inside of them. I implement talk therapy, thoughts and behavior connections, mindfulness, visualization and/or meditative techniques throughout my sessions. We are not just our thoughts and emotions nor are we just a being on a Spiritual journey - we are both collectively.

I can help with:
Anxiety
Depression
Grief
Career issues
Interpersonal Issues
Coupling and Uncoupling
Stress and Mood Management
Connecting with one's purpose
Identifying Higher self
Uncovering your divinity

“Is therapy worth it? Should you give it another try?” Absolutely! How are you going to pour into others if you’re empty yourself.

Contact me for your free 15 minute consultation today!