I am a licensed therapist who believes in the power of therapy, goal setting, self presentation, fearless leadership and lives with the daily struggles of depression and anxiety. I understand depression and anxiety clinically as well as from experience. I share this because there is power in those broken places of our lives, and once we have the skills to overcome nothing is impossible. I know this because I was built for this. My coaching and therapy practice is based in mindfulness, cognitive behavioral therapy, and critical race theory. I offer art therapy life coaching for healing, journal exercises, and mental health through video and literature. So what's next? Call or text me to schedule an appointment.