Some say that triggers aren’t a real thing. I tend to disagree. Most of us can recall a song from the past that was dedicated to a relationship and was “our song.” It could be twenty years down the road and when that song comes on and you’re singing along with it, the thoughts and […]

We all have a fear of rejection. Who really wants someone to say “no” to them? It hurts and can leave us feeling devalued and worthless. Regardless of the “no,” we all inherently have value. In today’s society, we can be rejected or experience “perceived rejection” in a myriad of ways. With technology, if we […]

If you were to ask me what my biggest fears were, I would put the fear of failure at the top for many reasons including who am I letting down, who is watching me fail, what will people think of me, nobody likes a failure, I will be treated poorly, I will have no confidence, […]

Many times, the feelings of love and pain are so frequently associated that they become one and the same. But love isn’t painful. Some of us have been taught by someone in our lives (either consciously or unconsciously) that love means pain, and that love always hurts. But it doesn’t have to! If it hurts, […]

Sex is NOT love! With just a cursory glance through our movies, television shows, music videos and even YouTuber videos, you can see that our culture has taught us and is teaching future generations that sex and love are one in the same. This is a lie. Sex is NOT love. Sex is the ultimate […]

“We shall know that state of love only when jealousy, envy, possessiveness, domination come to an end; and as long as we possess, we shall never love.” ~Krishnamurti- I recently read an article where the author expressed the opinion that NOT exhibiting jealousy is the #1 sign that a man will NEVER commit. I am disheartened […]