Blog

Letting Go

April 1, 2019 • Contributed by Paul Bashea Williams, LCSW-C, LICSW, Topic Expert Contributor As a licensed mental health clinician and a black man, I have experienced, noticed, and practiced holding on to people, places, things, feelings,...

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Letting Go

3 Ways to Overcome Your Fear of Success

March 30, 2019 • Contributed by Seneca Williams, LMHC, Topic Expert Contributor Imagine yourself achieving everything you ever dreamed about. Visualize yourself working as the manager, the CEO, running for office, launching the new business....

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Fear of Success

To Think Or To Overthink, That Is The Question

March 29, 2019 • Contributed by Farah Harris, Licensed Therapist, Topic Expert Contributor There are some who like to “think things over,” and then there are others who “overthink.” If you fall into the overthinking camp, unfortunately, you do...

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Overthinking

Fear of Failure

March 28, 2019 • Contributed by Paul Bashea Williams, LCSW-C, LICSW, Topic Expert Contributor If you were to ask me what my biggest fears were, I would put the fear of failure at the top for many reasons including who am I letting down, who is...

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Fear of Failure

Stress Management for Black Men in the Workplace

March 23, 2019 • Contributed by Seneca Williams, LMHC, Topic Expert Contributor Your boss is piling on more work than you can handle, pressuring you to meet deadlines for projects that you were not trained to do. You weren’t provided with the...

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Stress Management

3 Signs You’re in a Healthy Relationship

March 6, 2019 • Contributed by Chasity Chandler, LMHC, MCAP, ICADC, CST, CDFW, Topic Expert Contributor In today’s society, we see all types of couples on social media and television; and most of us are holding them to the standards of...

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Three Signs You Are In A Healthy Relationship

Why Therapy?

By Timothy Rogers,  MA, LMFT - November 2018 Participating in therapy requires us to be still within ourselves. For black and brown men, stillness within ourselves can be a foreign experience and it has very little to do with us. Stillness...

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Why Therapy?

What are Boundaries?

By Eric D. Capehart, Sr., MBA, MA - November 2018 What are boundaries in relationships? Boundaries are the measure by which we allow others to engage with us. If you have weak boundaries, you will likely feel that people are taking advantage of...

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What are Boundaries?

How I Built My Private Practice

By Farah Harris, MA, LCPC - November 2018 There are many clinicians who, once they’ve graduated and received their clinical license, their dream is to own their own private practice. I was not one of those clinicians. You could say that I...

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Marketing for Private Practice

Postpartum Depression in Men is Real

By Eric D. Capehart, Sr., MBA, MA - November 2018 Let’s face it when it comes to postpartum depression in men, how many of us really think this is a real thing? If you’re like me, you probably didn’t know that 1 in 10 new dad’s experience...

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Postpartum Depression in Men

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