Blog

Dealing With the Fear of Rejection

June 26, 2019 • Contributed by Farah Harris, Topic Expert Contributor We all have a fear of rejection. Who really wants someone to say “no” to them? It hurts and can leave us feeling devalued and worthless. Regardless of the “no,” we all...

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Fear of Rejection

I Said I Do, Now What?

June 17, 2019 • Contributed by Chasity Chandler, LMHC, MCAP, ICADC, CST, CDFW, Topic Expert Contributor When people typically think marriage, they see this as happily ever after. Most don’t realize or focus on the work, compromise or...

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I Said I Do, Now What?

Letting Go

April 1, 2019 • Contributed by Paul Bashea Williams, LCSW-C, LICSW, Topic Expert Contributor As a licensed mental health clinician and a black man, I have experienced, noticed, and practiced holding on to people, places, things, feelings,...

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Letting Go

3 Ways to Overcome Your Fear of Success

March 30, 2019 • Contributed by Seneca Williams, LMHC, Topic Expert Contributor Imagine yourself achieving everything you ever dreamed about. Visualize yourself working as the manager, the CEO, running for office, launching the new business....

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Fear of Success

To Think Or To Overthink, That Is The Question

March 29, 2019 • Contributed by Farah Harris, Licensed Therapist, Topic Expert Contributor There are some who like to “think things over,” and then there are others who “overthink.” If you fall into the overthinking camp, unfortunately, you do...

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Overthinking

Fear of Failure

March 28, 2019 • Contributed by Paul Bashea Williams, LCSW-C, LICSW, Topic Expert Contributor If you were to ask me what my biggest fears were, I would put the fear of failure at the top for many reasons including who am I letting down, who is...

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Fear of Failure

Stress Management for Black Men in the Workplace

March 23, 2019 • Contributed by Seneca Williams, LMHC, Topic Expert Contributor Your boss is piling on more work than you can handle, pressuring you to meet deadlines for projects that you were not trained to do. You weren’t provided with the...

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Stress Management

3 Signs You’re in a Healthy Relationship

March 6, 2019 • Contributed by Chasity Chandler, LMHC, MCAP, ICADC, CST, CDFW, Topic Expert Contributor In today’s society, we see all types of couples on social media and television; and most of us are holding them to the standards of...

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Three Signs You Are In A Healthy Relationship

Why Therapy?

By Timothy Rogers,  MA, LMFT - November 2018 Participating in therapy requires us to be still within ourselves. For black and brown men, stillness within ourselves can be a foreign experience and it has very little to do with us. Stillness...

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Why Therapy?

What are Boundaries?

By Eric D. Capehart, Sr., MBA, MA - November 2018 What are boundaries in relationships? Boundaries are the measure by which we allow others to engage with us. If you have weak boundaries, you will likely feel that people are taking advantage of...

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What are Boundaries?

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