What are boundaries in relationships? Boundaries are the measure by which we allow others to engage with us. If you have weak boundaries, you will likely feel that people are taking advantage of you and treating you in ways that make you uncomfortable. If this is you, I suggest that It may be time to […]

Let’s face it when it comes to postpartum depression in men, how many of us really think this is a real thing? If you’re like me, you probably didn’t know that 1 in 10 new dad’s experience postpartum depression after the birth of a child (PSYCOM). That’s not a big number, but it is significant […]

Heartbreak has been considered a normal part of life and considered inescapable for the most part. As relational people, we can only try to avoid heartbreak as much as possible. Anyone who has experienced heartbreak and has overcome it, if they are honest, will tell you that they saw the red flags all along. Here […]